01
Immunary
$369~면역이 무너졌을 때 뭘 해야 하는지 마흔 강. 아토피·건선·습진·여드름이면 더 와닿습니다.
- Lecture 1 · Why modern medicine looks the way it does
- Lecture 8 · How not to become a slave to medication
- Lecture 13 · Do you really need steroids
ATOVIA HEALTHCARE
The body answers to the order you keep
면역·근력·달리기·자세. 네 갈래 모두 online lessons and a record you keep. No facilities, no equipment — we show you how to measure at home under the same conditions.
Free
가입도 카드도 없이 지금 바로PROGRAMS
Four ways to work with the body
02
Heart Forge
$149~열에 일곱이 한 달 안에 그만둡니다. 그 이유부터 다룹니다.
- 세 층으로 나눈 이유 — 알고 · 하고 · 이어 간다
- How to move the WHO's twice-a-week guideline into daily life
- How to measure your own strength right now
03
Windbreath
$149~10분도 못 뛰던 사람이 9주 뒤 5km 를 뜁니다. 걷기를 섞습니다.
- 왜 달리기부터인가 — 세 종목의 순서
- 무릎을 지키는 규칙 세 가지
- 물이 무서운 사람이 먼저 할 것
04
Centerway
$149~하루 3분 세 동작. 벽 하나로 자세를 잽니다.
- 사진 한 장 → 각도
- 무엇과 견주는지 선으로 보여 줍니다
- 4주 뒤에 다시 재면 겹쳐 봅니다
FAQ
The first questions
Do I have to stop my hospital treatment?
Immunary No. We never tell you to stop treatment. ATOVIA is not a medical institution and neither diagnoses nor prescribes. Decide on your current treatment with your own clinician, and use Immunary alongside it as the place where daily life is managed.
Will you look at my test results?
Immunary We do not. Interpreting test results is a medical judgement and belongs to clinicians. The Ministry of Health and Welfare's non-medical health management guidelines say so as well. What we read together is your daily log.
Do I have to join a gym?
Heart Forge Stage 1 does not need one. It is bodyweight only, no equipment. From stage 2 a gym helps, but we also give you home alternatives for every movement.
I have never exercised at all — will this work?
Heart Forge Stage 1 is that place. Twelve minutes a day, five movements. We do not count how many you do — only whether you get past two weeks.
수영을 아예 못 해도 되나요?
Windbreath 됩니다. 두숨의 첫 4주가 물 무서움을 푸는 시간입니다. 발차기보다 숨쉬기가 먼저입니다.
자전거가 없는데요.
Windbreath 세숨에 들어가기 전까지는 필요 없습니다. 그때도 대여로 시작하시는 분이 많습니다. 장비 목록에 살 것과 빌릴 것을 나눠 적었습니다.
Do I need a mat or equipment?
Centerway No. For stage 1 all you need is a floor and a wall.
Is three minutes a day enough?
Centerway For the muscles that hold your posture, every day matters more than how hard. Three minutes daily beats thirty minutes once a week. You lengthen the time in stage 2.
OUR LIMITS
This we cannot do
Saying what we cannot do is worth more than listing what we can.
We do not diagnose
We do not name a condition or interpret test results. ATOVIA is not a medical institution, and that is a clinician's work.
We never tell you to stop treatment
Decide the treatment you are receiving with your own clinician. We sit beside that and help you manage daily life.
We do not measure you with equipment
No body composition scan, no VO2max, no 3D posture analysis. Instead we show you how to measure under the same conditions at home.
All of it is online
We will not ask you to come in. It all runs on lessons, records and video calls.
You can start with three minutes today
Start with the free materials. If it is not for you, just leave.