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커뮤니티 〈후기모음〉에서 이 갈래 말머리 글만 그대로 가져옵니다. 저희가 쓴 글은 뺐습니다 — 회원이 직접 남긴 것만입니다.
가온길 · 가온의 도
사진 한 장이면 다섯 각이 나옵니다.
옆에서 찍은 사진이면 됩니다. 셈은 이 기기 안에서 끝나고 사진은 밖으로 나가지 않습니다.
5각을 잽니다
30초면 나옵니다
0장서버로 보내는 사진
The reality, in numbers
Those who went to a clinic for forward head posture
2.5 million in last year alone
Unlike cervical disc disease, which is degenerative, forward head posture is concentrated among the young.
250ten thousand
People treated for forward head posture
2023 · Health Insurance Review and Assessment Service
61%
Share aged 10–39
Cervical disc disease is the opposite — 62% are aged 40–69
3min
The time it needs each day
McGill Big 3 · three movements
Order
Instead of loosening it
Four stages of building it up
Change the order and the same effort leaves you with something different.
01
Start by measuring
Stand with your back to a wall and see whether the back of your head, your back and your hips touch it. Wherever it does not touch is your starting point. No equipment needed.
02
Building the strength to hold on
Curl-up, side plank, bird dog. You hold without bending the lower back and without letting the trunk wobble. You lengthen the time, not the intensity.
03
Carrying it into daily life
Good posture that only shows up during exercise is no use. We carry it over one at a time — into how you sit, how you stand, how you walk.
04
Check it under the same conditions
Same spot, same angle, same clothes. Lay the photo from three months later over the first, and you confirm it with your eyes rather than a feeling.
What you get
All of it is online.
No equipment, no measurements
What Atovia does today is online lectures and record-keeping. We do not list equipment we don't have.
VIDEO
Movement videos and a schedule
A table saying exactly what to do, how many times, on which days — plus the movement videos. Print it for the wall or keep it on your phone.
SELF
How to measure it yourself
No body composition scans, no VO2max. Instead we show you how to measure at home under the same conditions. Measuring the same way over and over shows change better than equipment does.
1:1
We meet over video
A person joins only at the last stage — checking your form over video and reading the record with you. There is no physical facility.
개념편 · 읽고 아는 자리
Find Balance
자세의 얼개를 통째로 봅니다. 아픈 곳이 원인이 아니라 결과인 까닭, 무엇과 견주는지, 어떻게 재는지. 아직 하지 않습니다 — 먼저 압니다.
- 아픈 곳이 원인이 아니라 결과인 까닭
- 사진 한 장 → 각도 · 무엇과 견주는지
- How to check your posture against a wall
- A one-minute recovery movement at your desk
- ★ 읽고 아는 자리다
$149
Apply for Find Balance
실천편 · 하는 자리
Build Core
10주 진행표로 실제로 합니다. 부위별로 무엇을 할지, 앉기·서기·걷기로 어떻게 옮기는지.
- All of Find Balance included
- 10주 진행표 · 부위별 처방
- How to carry it into sitting, standing and walking
- A form for comparing photos under the same conditions
- 4주 뒤에 다시 재면 겹쳐 봅니다
$289
Apply for Build Core
월구독 · 클레온 코칭
Standing still
얼굴을 보며 지금 어깨가 몇 도인지 그 자리에서 봅니다. 넉 주 전과 겹쳐 읽습니다.
- 클레온 실시간 코칭 — 얼굴을 보며 1:1 — 지금 어깨가 몇 도인지 그 자리에서
- AI 상담 — 내 자세 사진과 각도 이력을 다 읽은 상태로 답합니다
- 자세 사진 비교 리포트
- 커뮤니티 챌린지
- 연납 298,000 (두 달치)
월 29,800KRW
Apply for Standing still
무엇부터 손볼지
Where to start
고르십시오
01Find Balance
개념편 · 읽고 아는 자리
자세의 얼개를 통째로 봅니다. 아픈 곳이 원인이 아니라 결과인 까닭, 무엇과 견주는지, 어떻게 재는지. 아직 하지 않습니다 — 먼저 압니다.
- 아픈 곳이 원인이 아니라 결과인 까닭
- 사진 한 장 → 각도 · 무엇과 견주는지
- How to check your posture against a wall
- A one-minute recovery movement at your desk
- ★ 읽고 아는 자리다
$149
02Build Core
실천편 · 하는 자리
10주 진행표로 실제로 합니다. 부위별로 무엇을 할지, 앉기·서기·걷기로 어떻게 옮기는지.
- All of Find Balance included
- 10주 진행표 · 부위별 처방
- How to carry it into sitting, standing and walking
- A form for comparing photos under the same conditions
- 4주 뒤에 다시 재면 겹쳐 봅니다
$289
03Standing still
월구독 · 클레온 코칭
얼굴을 보며 지금 어깨가 몇 도인지 그 자리에서 봅니다. 넉 주 전과 겹쳐 읽습니다.
- 클레온 실시간 코칭 — 얼굴을 보며 1:1 — 지금 어깨가 몇 도인지 그 자리에서
- AI 상담 — 내 자세 사진과 각도 이력을 다 읽은 상태로 답합니다
- 자세 사진 비교 리포트
- 커뮤니티 챌린지
- 연납 298,000 (두 달치)
월 29,800KRW
About body care and courses
FAQ
Common questions
Do I need a mat or equipment?
No. For stage 1 all you need is a floor and a wall.
Is three minutes a day enough?
For the muscles that hold your posture, every day matters more than how hard. Three minutes daily beats thirty minutes once a week. You lengthen the time in stage 2.
I am having manual therapy or massage — can I do this alongside it?
Yes. They do not get in each other's way. Loosening and building have different jobs. If you are under treatment, though, show the movements to your clinician and get them cleared.
Do you analyse posture in 3D?
We keep no analysis equipment. Instead we give you a photo form — same spot, same angle, same clothes. Shooting under the same conditions, again and again, shows change better than equipment does.
Can I do this with a herniated disc?
ATOVIA is not a medical institution and does not provide treatment. If you have a diagnosed condition, please get your clinician's clearance first.
If I don't like it, can I get a refund?
. On your first payment 100% refund guarantee agreement must be signed before payment goes through — we could not offer this if we were not sure of the work. The terms are these. ① A change of mind can be withdrawn Within 7 days of purchase of purchase. ② However, once digital content (Korea's Cultural Industry Promotion Act, Art. 2(5)) has begun to be delivered, that portion is not refundable — a video cannot be un-watched once opened.
Can I transfer what I bought to someone else?
No. A purchase cannot be transferred to another person or moved to another account. That is part of why the price sits below list price.
몸의 중심을 쓰는 감각부터.
지금 필요한 움직임을 골라, 짧게 해보고 기록하세요.
- Find Balance
- Build Core
- Standing still