Centerway
Three days after a massage and it is back
There is a reason the sore spot stays sore however much you work on it. The sore spot is the result, not the cause.
What is hardest for you right now?
0원으로 각 재보기· 가입 없이
누르면 나오는 실제 화면입니다
It was not that the stiffness went un-loosened.
It collapses again and again because there is no muscle holding it.
뭉친 곳을 푸는 일은 필요합니다. 다만 그것만으로는 사흘이면 돌아옵니다. 자세는 힘으로 잡는 게 아니라 지구력으로 유지되는 것이기 때문입니다. 가온길은 푸는 대신 '버티는 힘' 을 세웁니다. 하루 3분부터입니다.
WHY IT COMES BACK
Why it comes back in three days
The muscles that hold posture do not need to be strong — they need to last. Yet most attempts at correction use a moment's force, not endurance.
- Loosening — the stiffness releases. But the muscle that holds it is unchanged
- Bracing — chest open, shoulders down. Five minutes and it drains
- Holding — low intensity, long duration. It has to be trained, and once it's there it works without thinking
THE THREE
Why only three movements
Three movements assembled by Professor Stuart McGill of the University of Waterloo to build trunk endurance while putting little load on the lower back. Commonly called the McGill Big 3.
- Curl-up — unlike a sit-up, the lower back stays unbent and braced
- Side plank — braces the flank and steadies side-to-side tilt
- Bird-dog — keeps the trunk from wobbling while the limbs extend
ALL ONLINE
All of it is online
Atovia has no facility and no equipment. Three movements, a four-week schedule, the movement videos, a weekly check-in, and a 1:1 over video at the last stage — that is all.
- No body composition scans, no VO2max, no 3D analysis — we have no such equipment, and no reason to
- Instead we show you how to measure at home under the same conditions
- If an in-person meet is needed, we hold it separately through the community
Shown, not told
2.5 million
people saw a doctor last year
Forward head syndrome · HIRA, 2023
61%
are in their teens to thirties
Unlike a cervical disc problem, it clusters in younger people
3 min a day
Three movements are enough to start
McGill Big 3 · Stuart McGill, University of Waterloo
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커뮤니티 〈후기모음〉에서 이 갈래 말머리 글만 그대로 가져옵니다. 저희가 쓴 글은 뺐습니다 — 회원이 직접 남긴 것만입니다.
For you if
이럴 때 도움이 됩니다
- For those who spend most of the day sitting
- For those whose stiffness returns after massage or manual therapy
- For those who want the body straightened before they start training
- For those afraid of strength work in case they hurt their back
Plenty of questions, no doubt
Do I need a mat or equipment?
No. For stage 1 all you need is a floor and a wall.
Is three minutes a day enough?
For the muscles that hold your posture, every day matters more than how hard. Three minutes daily beats thirty minutes once a week. You lengthen the time in stage 2.
I am having manual therapy or massage — can I do this alongside it?
Yes. They do not get in each other's way. Loosening and building have different jobs. If you are under treatment, though, show the movements to your clinician and get them cleared.
Do you analyse posture in 3D?
We keep no analysis equipment. Instead we give you a photo form — same spot, same angle, same clothes. Shooting under the same conditions, again and again, shows change better than equipment does.
Can I do this with a herniated disc?
ATOVIA is not a medical institution and does not provide treatment. If you have a diagnosed condition, please get your clinician's clearance first.
If I don't like it, can I get a refund?
. On your first payment 100% refund guarantee agreement must be signed before payment goes through — we could not offer this if we were not sure of the work. The terms are these. ① A change of mind can be withdrawn Within 7 days of purchase of purchase. ② However, once digital content (Korea's Cultural Industry Promotion Act, Art. 2(5)) has begun to be delivered, that portion is not refundable — a video cannot be un-watched once opened.
Can I transfer what I bought to someone else?
No. A purchase cannot be transferred to another person or moved to another account. That is part of why the price sits below list price.
Free booklet
하루 3분 루틴
Three movements only. No mat, no equipment — just a floor. We also show you how to gauge, with one wall, which way your posture has collapsed.
하루 3분 루틴 무료로 받기
30,000원Free
* 값을 매기면 그렇다는 뜻입니다. 지금은 값 없이 드립니다 *
- With the 20-lesson contents
- Right now
기구도 헬스장도 필요 없습니다. 바닥과 벽만 있으면 되는 세 동작입니다.
아픈 자리를 아무리 풀어도 그대로인 까닭이 있습니다. 먼저 재야 무엇을 할지 정해집니다.