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ATOVIA · Centerway
Posture · Center · Balance
A core routine built around posture sequencing, reps and a balance log.
View the Centerway Routine
PROCESS
From start to logging, here's the order, step by step.
- 01Posture Check
- 02Reps
- 03Balance Log
BEFORE YOU START
What to check first
Current Routine · Readiness · Rep Range
PREPARE
Check your setup before you start.
Check the current routine and rep range on the actual program screen.
CONDITIONS
Before you read this route
- Check your current condition and what you need before you start.
- This doesn't replace a medical diagnosis or treatment.
Check Centerway's current path and scope, then continue.
View the Centerway Routine