Windbreath · Where Breath Begins
Enter the date you're aiming for, and you'll get your remaining weeks and this week's plan.
What is happening now
It is not a fad among people in their twenties. Spending grew 232% for those in their thirties and 225% for those in their forties — higher than the twenties (177%).
254 events held in total · National Police Agency count
National Sports Participation Survey 2024 · largest rise among top activities
NAVER Band · Danggeun grew more than fourfold in the same period
What the design rests on
A plan already tested for nearly thirty years exists. We moved it over so it works well in Korea.
Josh Clark made it. Alternating walking and running, you reach 30 minutes of continuous running in nine weeks. The conditions — three times a week, 20 to 30 minutes a session — are kept as they are.
A national health service adopted it as an official programme and even released an app. That means evidence has accumulated on beginner safety and completion rates.
We added an indoor alternative for rainy and high-dust days, a cut-down version for overtime weeks, and a 16-week countdown plan aligned with the domestic race calendar.
What you get
What Atovia does today is online lectures and record-keeping. We do not list equipment we don't have.
A table saying exactly what to do, how many times, on which days — plus the movement videos. Print it for the wall or keep it on your phone.
No InBody, no VO2max. Instead, you'll learn to measure yourself at home the same way every time. It's not the equipment that shows the change — it's measuring the same way, again and again.
A person joins only at the last stage — checking your form over video and reading the record with you. There is no physical facility.
Concept volume · Read and understand
See the whole structure of all three disciplines — running, cycling, swimming. Why start with running, when to add cycling, and what to do first if you're afraid of water. You won't run yet — you'll understand first.
$149
Apply for First Breath
Practice volume · Where you do it
Run for real with a 16-week schedule. Enter your race day in the app and see your remaining weeks. The three disciplines are layered in, in order.
$289
Apply for Deep Breath
Monthly subscription · Klleon coaching
See your running and cycling form face to face. ★ For swimming, you can't use your phone underwater, so we just take your recorded times.
29,800 KRW/monthKRW
Apply for Free Breath
What to work on first
01Concept volume · Read and understand
See the whole structure of all three disciplines — running, cycling, swimming. Why start with running, when to add cycling, and what to do first if you're afraid of water. You won't run yet — you'll understand first.
$149
02Practice volume · Where you do it
Run for real with a 16-week schedule. Enter your race day in the app and see your remaining weeks. The three disciplines are layered in, in order.
$289
03Monthly subscription · Klleon coaching
See your running and cycling form face to face. ★ For swimming, you can't use your phone underwater, so we just take your recorded times.
29,800 KRW/monthKRW
Community 〈Reviews〉
These are pulled straight from the “Reviews” board in the Community, filtered to this category. We've left out anything we wrote ourselves — only what members posted themselves.
FAQ
That's fine. The first four weeks of Second Breath are about getting comfortable in the water. Breathing comes before kicking.
You won't need one until Third Breath. Even then, most people start with a rental. The equipment list separates what to buy from what to rent.
First Breath starts with walking mixed in. The plan includes what to do for pain at specific spots. If you have a diagnosed injury, though, see a doctor first.
No. You can do First Breath and just keep running from there. Or stop after Second Breath.
A sprint triathlon is a 750m swim, 20km bike and 5km run. That's different from an Olympic or Ironman distance. It's set at a distance an average person can reach with six months of preparation.
No. You can cover the same distance on your own. But having a set date makes it much easier to stick with it.
Your current condition matters more than your age. Before starting First Breath, you measure yourself with a self-assessment form and start from there.
If you haven’t opened it yet, you can receive a full refund within 7 days of payment. However, once you open the first page of the e-book or play the course, cancellation of that content is restricted under Article 17(2), Item 5 of the Electronic Commerce Act. You must review and check this information on the payment screen to complete your purchase. That’s why we’ve made a free section available for you to try before you buy. You can cancel monthly payments anytime, and they will stop from the next billing date. Purchase history cannot be transferred to another person or account.
Check the order and log for your first 10 minutes.
