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ATOVIA · Windbreath
Time · Breathing · Route
A cardio routine that tracks your time, breathing and route together.
See the Windbreath routine
PREPARE
See your direction and what to prepare, together.
Check indoor/outdoor options and how logging works on the actual program screen.
PROCESS
From start to logging, here's the order, step by step.
- 01Start
- 02Breathing
- 03Pace & route
- 04Log
BEFORE YOU START
What to check first
Indoor/outdoor · time · how to log
CONDITIONS
Before you read this route
- Check your current condition and what you need before you start.
- First choose indoor or outdoor and your surroundings.
- Check your current schedule on the start screen.
Once you've checked Windbreath's current route and what's included, you can carry on.
See the Windbreath routine