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ATOVIA · Heart Forge
Sets · Rest · Reps
A strength routine that keeps sets, rest and your next reps all in one flow.
View the Heart Forge Routine
PROCESS
From start to logging, here's the order, step by step.
- 01Sets
- 02Rest
- 03Log
PREPARE
Double-check what you've got ready.
Check what you need and the current scope on the actual program screen.
BEFORE YOU START
What to check first
Current Status · What You Need · Routine Scope
CONDITIONS
Before you read this route
- Check your current condition and what you need before you start.
- This doesn't replace a medical diagnosis or treatment.
- Check your current schedule on the start screen.
Check Heart Forge's current path and scope, then continue.
View the Heart Forge Routine