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About body care and courses
Reviews left by members
커뮤니티 〈후기모음〉에서 이 갈래 말머리 글만 그대로 가져옵니다. 저희가 쓴 글은 뺐습니다 — 회원이 직접 남긴 것만입니다.
강심단 · 단련의 문
계획을 받지 마십시오. 만드십시오.
팔굽혀펴기 몇 개 되시는지만 넣으면, 그 숫자에서 시작하는 넉 주가 바로 나옵니다.
5동작이면 됩니다
30초면 계획이 나옵니다
Free가입도 카드도 없이
The reality, in numbers
Doing it alone
Seven in ten stop within a month
It looks like a matter of willpower, but the top reason in the survey was 'my schedule is irregular.'
71%
Quit within a month of signing up
Korea Health Promotion Institute · Incruit survey
27.3%
Adults doing strength training
Korea National Health and Nutrition Examination Survey 2023 · KDCA
36%
Top reason for quitting: an irregular schedule
2nd: lost motivation 30% · 3rd: overtime 25%
Design principles
Even if the schedule slips
We build it to survive
We name the point where the plan breaks before it breaks, and prepare for it.
01
It does not pick a place
Stage 1 uses no equipment and no gym. You do the same movements on a business trip. A plan that needs a place disappears entirely on the day the place does.
02
It takes little time
Twelve minutes a day. The plan survives only if the time is still there on a night you worked late.
03
Set the rule for missed days in advance
Missing a day does not mean doubling up the next. That urge to compensate is what creates the second drop-out. Where to make it up is written into the plan in advance.
04
We use the WHO as our standard
150 to 300 minutes of aerobic work a week, plus strength work twice a week or more. We take the adult recommendation from the WHO's 2020 physical activity guidelines as the target, unchanged.
What you get
All of it is online.
No equipment, no measurements
What Atovia does today is online lectures and record-keeping. We do not list equipment we don't have.
VIDEO
Movement videos and a schedule
A table saying exactly what to do, how many times, on which days — plus the movement videos. Print it for the wall or keep it on your phone.
SELF
How to measure it yourself
No body composition scans, no VO2max. Instead we show you how to measure at home under the same conditions. Measuring the same way over and over shows change better than equipment does.
1:1
We meet over video
A person joins only at the last stage — checking your form over video and reading the record with you. There is no physical facility.
개념편 · 읽고 아는 자리
Ignite
근력의 얼개를 통째로 봅니다. 왜 3주에서 그만두는지, 무엇부터 재야 하는지, 다섯 동작이 왜 그 다섯인지. 아직 들지 않습니다 — 먼저 압니다.
- 왜 3주에서 그만두는가 — 설계의 문제
- Five bodyweight movements · 12 minutes a day
- How to move the WHO's twice-a-week guideline into daily life
- 근력 자가 측정법
- ★ 읽고 아는 자리다
$149
Apply for Ignite
실천편 · 하는 자리
Burn
10주 진행표로 실제로 듭니다. 무게와 횟수를 올리는 규칙, 정체기 대응, 빠진 날 되돌리기까지.
- All of Ignite included
- 10주 진행표 · 주 3회 · 인쇄용 포함
- 무게와 횟수 올리는 규칙 · 정체기 대응
- The rule for making up a missed day
- 재는 칸 — 5대씩 횟수를 넣으면 다음 주가 나옵니다
$289
Apply for Burn
월구독 · 클레온 코칭
Forge
얼굴을 보며 자세를 봅니다. 개수를 세고, 스무 주 기록을 같이 읽습니다.
- 클레온 실시간 코칭 — 얼굴을 보며 1:1 — 자세를 보며 개수를 셉니다
- AI 상담 — 내 스무 주 기록과 잰 값을 다 읽은 상태로 답합니다
- 주간 기록 검토 · 정체기 대응
- 커뮤니티 챌린지
- 연납 298,000 (두 달치)
월 29,800KRW
Apply for Forge
무엇부터 손볼지
Where to start
고르십시오
01Ignite
개념편 · 읽고 아는 자리
근력의 얼개를 통째로 봅니다. 왜 3주에서 그만두는지, 무엇부터 재야 하는지, 다섯 동작이 왜 그 다섯인지. 아직 들지 않습니다 — 먼저 압니다.
- 왜 3주에서 그만두는가 — 설계의 문제
- Five bodyweight movements · 12 minutes a day
- How to move the WHO's twice-a-week guideline into daily life
- 근력 자가 측정법
- ★ 읽고 아는 자리다
$149
02Burn
실천편 · 하는 자리
10주 진행표로 실제로 듭니다. 무게와 횟수를 올리는 규칙, 정체기 대응, 빠진 날 되돌리기까지.
- All of Ignite included
- 10주 진행표 · 주 3회 · 인쇄용 포함
- 무게와 횟수 올리는 규칙 · 정체기 대응
- The rule for making up a missed day
- 재는 칸 — 5대씩 횟수를 넣으면 다음 주가 나옵니다
$289
03Forge
월구독 · 클레온 코칭
얼굴을 보며 자세를 봅니다. 개수를 세고, 스무 주 기록을 같이 읽습니다.
- 클레온 실시간 코칭 — 얼굴을 보며 1:1 — 자세를 보며 개수를 셉니다
- AI 상담 — 내 스무 주 기록과 잰 값을 다 읽은 상태로 답합니다
- 주간 기록 검토 · 정체기 대응
- 커뮤니티 챌린지
- 연납 298,000 (두 달치)
월 29,800KRW
About body care and courses
FAQ
Common questions
Do I have to join a gym?
Stage 1 does not need one. It is bodyweight only, no equipment. From stage 2 a gym helps, but we also give you home alternatives for every movement.
I have never exercised at all — will this work?
Stage 1 is that place. Twelve minutes a day, five movements. We do not count how many you do — only whether you get past two weeks.
What if I miss a whole week?
You do not do double the next day. That is the single biggest cause of the second drop-out. The rule for where to make up a missed day sits right in the schedule.
Do you have body-composition or fitness testing equipment?
We keep no measuring equipment. Instead we teach you how to measure at home under the same conditions. Measuring the same way, again and again, shows change better than equipment does.
Can I do this with an injury or a chronic condition?
ATOVIA is not a medical institution. If you are under treatment or have a painful area, get your clinician's clearance first. Alternative movements are written into the schedule alongside.
If I don't like it, can I get a refund?
. On your first payment 100% refund guarantee agreement must be signed before payment goes through — we could not offer this if we were not sure of the work. The terms are these. ① A change of mind can be withdrawn Within 7 days of purchase of purchase. ② However, once digital content (Korea's Cultural Industry Promotion Act, Art. 2(5)) has begun to be delivered, that portion is not refundable — a video cannot be un-watched once opened.
Can I transfer what I bought to someone else?
No. A purchase cannot be transferred to another person or moved to another account. That is part of why the price sits below list price.