Heart Forge · The Gate of Forging
Just enter how many push-ups you can do, and a four-week plan starting from that number appears instantly.
The reality, in numbers
It looks like a matter of willpower, but the top reason in the survey was 'my schedule is irregular.'
Korea Health Promotion Institute · Incruit survey
Korea National Health and Nutrition Examination Survey 2023 · KDCA
2nd: lost motivation 30% · 3rd: overtime 25%
Design principles
We name the point where the plan breaks before it breaks, and prepare for it.
Stage 1 uses no equipment and no gym. You do the same movements on a business trip. A plan that needs a place disappears entirely on the day the place does.
Twelve minutes a day. The plan survives only if the time is still there on a night you worked late.
Missing a day does not mean doubling up the next. That urge to compensate is what creates the second drop-out. Where to make it up is written into the plan in advance.
150 to 300 minutes of aerobic work a week, plus strength work twice a week or more. We take the adult recommendation from the WHO's 2020 physical activity guidelines as the target, unchanged.
What you get
What Atovia does today is online lectures and record-keeping. We do not list equipment we don't have.
A table saying exactly what to do, how many times, on which days — plus the movement videos. Print it for the wall or keep it on your phone.
No InBody, no VO2max. Instead, you'll learn to measure yourself at home the same way every time. It's not the equipment that shows the change — it's measuring the same way, again and again.
A person joins only at the last stage — checking your form over video and reading the record with you. There is no physical facility.
Concept volume · Read and understand
See the whole structure of strength training — why people quit at three weeks, what to measure first, and why these five moves. You're not lifting anything yet — first, you understand.
$149
Apply for Ignite
Practice volume · Where you do it
Then you actually lift, with a 10-week schedule — rules for increasing weight and reps, how to handle plateaus, and how to make up missed days.
$289
Apply for Burn
Monthly subscription · Klleon coaching
See your form live, face to face. Count your reps and go over twenty weeks of records together.
29,800 KRW/monthKRW
Apply for Forge
What to work on first
01Concept volume · Read and understand
See the whole structure of strength training — why people quit at three weeks, what to measure first, and why these five moves. You're not lifting anything yet — first, you understand.
$149
02Practice volume · Where you do it
Then you actually lift, with a 10-week schedule — rules for increasing weight and reps, how to handle plateaus, and how to make up missed days.
$289
03Monthly subscription · Klleon coaching
See your form live, face to face. Count your reps and go over twenty weeks of records together.
29,800 KRW/monthKRW
Community 〈Reviews〉
These are pulled straight from the “Reviews” board in the Community, filtered to this category. We've left out anything we wrote ourselves — only what members posted themselves.
FAQ
Stage 1 does not need one. It is bodyweight only, no equipment. From stage 2 a gym helps, but we also give you home alternatives for every movement.
Stage 1 is that place. Twelve minutes a day, five movements. We do not count how many you do — only whether you get past two weeks.
You do not do double the next day. That is the single biggest cause of the second drop-out. The rule for where to make up a missed day sits right in the schedule.
We don't keep measuring equipment on hand. Instead, you learn to measure yourself at home under the same conditions every time. What shows change isn't the equipment — it's measuring the same way, consistently.
ATOVIA is not a medical institution. If you are under treatment or have a painful area, get your clinician's clearance first. Alternative movements are written into the schedule alongside.
If you haven’t opened it yet, you can receive a full refund within 7 days of payment. However, once you open the first page of the e-book or play the course, cancellation of that content is restricted under Article 17(2), Item 5 of the Electronic Commerce Act. You must review and check this information on the payment screen to complete your purchase. That’s why we’ve made a free section available for you to try before you buy. You can cancel monthly payments anytime, and they will stop from the next billing date. Purchase history cannot be transferred to another person or account.
No. A purchase cannot be transferred to another person or moved to another account. That is part of why the price sits below list price.
Check the routine you can do now, and what comes next.
