Myeonhoewon · Stage 1 〈The Seed of Recovery〉

The Seed of Recovery — adding nothing for two weeks

I suffered for 25 years, and by piling on ‘the good stuff’ I once relapsed within a month. So for the first two weeks you start nothing new. Only two things: removing, and recording under the same conditions.

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First we measure what you can do now

What to take out depends on where you are. These questions are not a diagnosis — they pick which tier you start from.

Are you applying or taking any medication We are not judging. If you are on medication, we are simply asking you to leave it as it is for two weeks.

Do you wake at night from itching Sleep is where recovery differs most.

Have you ever kept a record of how you are Photos or notes, either is fine. We only ask whether you kept it regularly.

Five things to do over two weeks

It's all about removing or recording. Nothing new is added. The way I failed most badly was ‘adding everything good all at once.’

01 Don't start over Most important

For two weeks you start no new product, no new supplement, no new method. You keep using only what you use now.

Why If you change several things at once, even when it worsens you can't tell what caused it. Not knowing this, I relapsed within a month.

02 Take the photo under the same conditions Records

One photo a day. Taken at the same spot, same time, same lighting. Don't change the angle to look better.

Why Looking every day, you don't see change. Overlay them two weeks later and then you see it.

03 Write down what you ate and when you slept Records

One line is enough. What you ate, when you slept, whether you woke in the night.

Why Looking at the two days before a bad day usually holds the clue. If you don't write it down, you won't remember those two days.

04 Turning the moment you scratch into a record Take out

It's not about resisting the urge to scratch. It's about writing one line before you scratch — what time, where, doing what.

Why Resisting takes effort and doesn't last. Writing takes less, and as you write, the recurring times and situations become visible.

05 Fix just one thing — the time you fall asleep Take out

Fix your bedtime, not your wake-up time. Keep weekends the same too.

Why The itch worsens at night. When sleep is shaky, the whole next day is shaky.

What 'the same conditions' actually means

These are the photos I have kept every two weeks since 31 July 2017. I did not pick flattering angles — I shot from the same place at the same angle every time. That is what makes them comparable.

Two-week schedule

Each level does something different. Level A only records. Even if you want to do more than below, hold back for two weeks.

Tier	Week 1	Week 2	Not leaving it out
A	One photo a day · one line on what you ate and when you slept	Add logging the moment you scratch here	Medication · keep every product you use now
B	All of level A + fixing your bedtime	Add cutting back hot water and long baths here	Medication · keep every product you use now
C	All of level B + marking the two days before a bad day	Find and write down two places where it goes back	Medication · keep every product you use now

Just keep this rule

Keep your medication as is. Reducing or stopping it must be decided with your own medical team. We give no advice on medication whatsoever.
Add nothing new for two weeks. Even if you hear something is good, just note it and put it off until week three or later. Change everything at once and you'll never know what made it better or worse.
Don't try to write records well. One line is enough. Trying to write long is what makes most people quit within three days.
Don't change the conditions of your photos. Same spot, same time, same lighting. You need comparable photos, not flattering ones.
Having worse days is normal. Getting better within two weeks isn't the goal. The goal is finding out what makes it waver.

The date it was taken is still in the photo · this is my own case

Once two weeks of records pile up

The next stage is 〈Purify〉. With two e-books and 48 lectures, you see how immunity breaks down, from beginning to end. After that, 〈Rebuild〉 carries it into the body through one minute of logging a day for 20 weeks, and 〈Full Recovery〉 reads the records with you each month.

See the next stage

Please read this before you start

Atovia is not a medical institution and does not diagnose or treat. If you have pain or a diagnosed condition, please clear this with your own clinician first. If you feel chest pain, dizziness or severe breathlessness while exercising, stop at once and speak to a clinician.

Note · Atovia is not a medical institution and does not diagnose, prescribe or interpret test results. The scope of non-medical health management services offered to people with chronic conditions follows the Ministry of Health and Welfare's 〈Guidelines and Casebook on Non-Medical Health Management Services (2nd edition)〉. Decisions about treatment and medication must be made with your own clinician.

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