Immunary programmes / Foundation
Immunary Foundation 🌱
STEP 01 · Starting out
A first course for anyone meeting the immune system for the first time.
₩19,900 / month
Enrol nowAbout Foundation
Understanding your own immunity
from the beginning
Immunity feels like a complicated idea, but once the basic workings make sense, it becomes clear how your daily habits act on it. Foundation is that starting point.
Sleep, food, stress, movement — you learn that the everyday choices are what build immunity, and how to set a routine of your own.
📹 12 foundation lectures
Video lectures that go step by step from how the immune system works to how daily habits connect to it.
📋 Habits guidebook
Immune care across sleep, food, movement and stress (PDF, download at once).
✅ Self-check list
A weekly checklist template for reading your own immune state.
💬 Community access
Share what you find, and what others found, in the members-only ATOVIA community.
Foundation, what it costs
₩149,000 billed yearly (two months free) · VAT included · cancel any time
Take the first step of immune recovery
What you learn in Foundation is the ground Intensive and Care stand on.