✦ 숨바람 · 숨결의 시작
Windbreath
Windbreath
Where Breath Begins
Windbreath — the road that runs from running into freedom
ABOUT
숨바람이란
숨바람은 달리기·수영·자전거로 심폐 능력을 키우는 아토비아 유산소 전문 프로그램입니다.
첫숨(입문) → 깊은숨(중급) → 자유숨(완성)의 3단계로 누구든 자신의 페이스에서 시작할 수 있습니다.
심박수 기반 트레이닝으로 과도한 부하 없이 안전하고 효과적으로 성장합니다.
HOW IT WORKS
How it goes
01
Fitness Assessment
We take stock of your current cardio capacity and exercise habits.
02
Plan Design
We build a training schedule around your target distance and time.
03
Week One Begins
You start at low intensity, giving your body time to adapt.
04
Pace Progress
Week by week, your data guides how far and how hard you go.
FAQ
Common questions
What if I've never run before?
First Breath starts with walking. No running experience needed at all.
Which activities can I choose?
You can pick one or more of running, swimming and cycling.
Do I need to track measurements?
A smartwatch or an app is enough. Buying extra gear isn't required.
What do I do on rainy days?
Indoor alternatives are built into the curriculum.
✦ 숨바람 · 숨결의 시작
Windbreath
Where Breath Begins
Windbreath — the road that runs from running into freedom