✦ Windbreath · Deep Breath
Windbreath
Windbreath
Deep Breath
One breath deeper, one step farther
ABOUT
Windbreath Deep Breath
Windbreath — Deep Breath. A 12-week intermediate course that lifts your cardio capacity from 5km toward 10km.
Cardio fitness that builds up little by little every day changes the energy you bring to daily life.
Weekly feedback from your coach keeps your progress steady and sustainable.
PROGRAM
What's included in Windbreath Deep Breath
- 12-Week 5→10km Program
- Includes Interval Training
- Coach Feedback Twice a Week
- Nutrition Guide
- Heart Rate Analysis
HOW IT WORKS
How it goes
01
Fitness Assessment
We take stock of your current cardio capacity and exercise habits.
02
Plan Design
We build a training schedule around your target distance and time.
03
Week One Begins
You start at low intensity, giving your body time to adapt.
04
Pace Progress
Week by week, your data guides how far and how hard you go.
FAQ
Common questions
What if I've never run before?
First Breath starts with walking. No running experience needed at all.
Which activities can I choose?
You can pick one or more of running, swimming and cycling.
Do I need to track measurements?
A smartwatch or an app is enough. Buying extra gear isn't required.
What do I do on rainy days?
Indoor alternatives are built into the curriculum.
✦ Windbreath · Deep Breath
Windbreath
Deep Breath
One breath deeper, one step farther