ABOUT
숨바람 깊은숨
Windbreath — Deep Breath. A 12-week intermediate course that lifts your cardio capacity from 5km toward 10km.
매일 조금씩 쌓이는 유산소 능력이 삶의 에너지를 바꿉니다.
코치의 주간 피드백으로 지속 가능한 성장을 만들어갑니다.
PROGRAM
숨바람 깊은숨 구성
- 12-Week 5→10km Program
- Includes Interval Training
- Coach Feedback Twice a Week
- Nutrition Guide
- Heart Rate Analysis
HOW IT WORKS
How it goes
01
Fitness Assessment
We take stock of your current cardio capacity and exercise habits.
02
Plan Design
We build a training schedule around your target distance and time.
03
Week One Begins
You start at low intensity, giving your body time to adapt.
04
Pace Progress
Week by week, your data guides how far and how hard you go.
FAQ
Common questions
What if I've never run before?
First Breath starts with walking. No running experience needed at all.
Which activities can I choose?
You can pick one or more of running, swimming and cycling.
Do I need to track measurements?
A smartwatch or an app is enough. Buying extra gear isn't required.
What do I do on rainy days?
Indoor alternatives are built into the curriculum.