Heart Forge
Heart Forge
About the Heart Forge Program
ATOVIA Heart Forge is the Physical Care program that builds a strong heart and a solid body through training, strength work and CrossFit.
- Ignite
- Burn
- Forge
Gate of Forging
About the Heart Forge Program
ATOVIA Heart Forge is the Physical Care program that builds a strong heart and a solid body through training, strength work and CrossFit.
- All Heart Forge Courses
- Ignite · Burn · Forge — curriculum preview
- Fitness Assessment Questionnaire
- Coach Assigned
guide
Real records
From the people who walked it first
What people who came through Heart Forge had to say.
The notes below are placeholders for checking the layout. They stay hidden until real ones replace them.
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The first month I was half in doubt. Looking back, my body answered before I did.
Stage 1 completedSample
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What was different from doing it alone was being checked on every week.
In stage 2Sample
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I learned what not to do, more than what to do.
Stage 1 completedSample
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When I wavered halfway, they got in touch first, and I kept going.
Stage 2 completedSample
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Only now do I understand what they meant by "what comes after matters more".
Stage 3 completedSample
Heart Forge runs in order
Change that starts from one small spark
A focused burn that wakes the whole body
Forging a body and mind of steel
Ignite
Change that starts from one small spark
Heart Forge — Ignite. An intro course that builds baseline fitness in 8 weeks, even with no exercise habit.
- 8-Week Foundational Strength Program
- Choose Home Workout or Gym
- Foundational Meal Guide
- Weekly Check-In
ignite
Burn
A focused burn that wakes the whole body
Heart Forge — Burn. A 12-week intensive that takes you past the basics, raising strength and stamina together.
- 12-Week Intermediate Strength + Cardio
- Includes the Ignite Course
- Tailored Nutrition Consultation
- Twice-Weekly Coach Feedback
- Body Composition Analysis
burn
Forge
Forging a body and mind of steel
Heart Forge — Forge. A 16-week mastery course that builds peak performance through CrossFit and high-intensity intervals.
- 16-Week High-Intensity Program
- Includes the Burn Course
- Dedicated Personal Trainer
- Tailored Nutrition Plan
- VO2max Measurement + Analysis
- Care Plan After Completion
forge
Side by side
Which stage should you take?
| Compare | Ignite | Burn | Forge |
|---|---|---|---|
| In one line | Change that starts from one small spark | A focused burn that wakes the whole body | Forging a body and mind of steel |
| What is in it | 8 Weeks, Foundational Strength | 12 Weeks, Strength + Cardio | 16 Weeks, High-Intensity Mastery |
| Included | 4 items | 5 items | 6 items |
| Price | ₩79,000 | ₩149,000 | ₩269,000 |
How it runs
How it goes
Four steps, from applying to starting.
Goal Consultation
Your current fitness and training history decide which plan fits.
Meal Setup
You get a foundational meal guide matched to your goal.
Training Begins
Week one focuses on mastering the movements and watching how your body responds.
Feedback & Evolution
Weekly check-ins tune intensity and volume as you grow.
FAQ
Common questions
Can complete beginners join?
What if I don't have a gym?
Is nutrition included too?
How long does it take?
Apply now
Choose the stage that fits you
Not sure which one? Ask first and we will tell you.
Ignite
8 Weeks, Foundational Strength
- Foundational Movement Guide
- Home or Gym — Your Choice
- Meal Guide
Burn
12 Weeks, Strength + Cardio
- Includes Ignite
- Tailored Nutrition Consultation
- Twice-Weekly Coach Feedback
Forge
16 Weeks, High-Intensity Mastery
- Includes Burn
- Dedicated Personal Training
- VO2max Analysis
VAT included · full refund before it starts
Start Heart Forge today
You are welcome to just ask first.
We will find the stage that fits where you are now, together.
- Ignite
- Burn
- Forge