Windbreath
Windbreath
Windbreath — the road that runs from running into freedom
ATOVIA Windbreath is the Physical Care program that builds cardio capacity through running, swimming and cycling.
- First Breath
- Deep Breath
- Free Breath
Where Breath Begins
Windbreath — the road that runs from running into freedom
ATOVIA Windbreath is the Physical Care program that builds cardio capacity through running, swimming and cycling.
- All Windbreath Courses
- First Breath · Deep Breath · Free Breath — track guide
- Fitness Assessment
- Coach Matched
guide
Real records
From the people who walked it first
What people who came through Windbreath had to say.
The notes below are placeholders for checking the layout. They stay hidden until real ones replace them.
-
The first month I was half in doubt. Looking back, my body answered before I did.
Stage 1 completedSample
-
What was different from doing it alone was being checked on every week.
In stage 2Sample
-
I learned what not to do, more than what to do.
Stage 1 completedSample
-
When I wavered halfway, they got in touch first, and I kept going.
Stage 2 completedSample
-
Only now do I understand what they meant by "what comes after matters more".
Stage 3 completedSample
Windbreath runs in order
The first breath of change you let out
One breath deeper, one step farther
Breath without limit, freedom without end
First Breath
The first breath of change you let out
Windbreath — First Breath. An 8-week intro course that builds the habit through walking and light jogging.
- 8-Week Walk/Jog Intro
- Includes Indoor & Outdoor Alternatives
- Heart Rate Basics Guide
- Weekly Check-In
first
Deep Breath
One breath deeper, one step farther
Windbreath — Deep Breath. A 12-week intermediate course that lifts your cardio capacity from 5km toward 10km.
- 12-Week 5→10km Program
- Includes Interval Training
- Coach Feedback Twice a Week
- Nutrition Guide
- Heart Rate Analysis
deep
Free Breath
Breath without limit, freedom without end
Windbreath — Free Breath. A 16-week advanced course training toward a half marathon and beyond.
- 16 Weeks, Half/Full Marathon Challenge
- Intervals + Long-Distance Training
- Dedicated Coach, 1:1 Care
- Nutrition & Recovery Plan
- Race Pace Strategy
- Post-Race Analysis Report
free
Side by side
Which stage should you take?
| Compare | First Breath | Deep Breath | Free Breath |
|---|---|---|---|
| In one line | The first breath of change you let out | One breath deeper, one step farther | Breath without limit, freedom without end |
| What is in it | 8-Week Walk · Jog Intro | 12 Weeks, 5→10km | 16 Weeks, Half Marathon |
| Included | 4 items | 5 items | 6 items |
| Price | ₩69,000 | ₩129,000 | ₩239,000 |
How it runs
How it goes
Four steps, from applying to starting.
Fitness Assessment
We take stock of your current cardio capacity and exercise habits.
Plan Design
We build a training schedule around your target distance and time.
Week One Begins
You start at low intensity, giving your body time to adapt.
Pace Progress
Week by week, your data guides how far and how hard you go.
FAQ
Common questions
What if I've never run before?
Which activities can I choose?
Do I need to track measurements?
What do I do on rainy days?
Apply now
Choose the stage that fits you
Not sure which one? Ask first and we will tell you.
First Breath
8-Week Walk · Jog Intro
- Walk / Jog Intro
- Includes Indoor & Outdoor Alternatives
Deep Breath
12 Weeks, 5→10km
- Includes First Breath
- Interval Training
- Coach Feedback
Free Breath
16 Weeks, Half Marathon
- Includes Deep Breath
- Dedicated coach
- Race Strategy
VAT included · full refund before it starts
Start Windbreath today
You are welcome to just ask first.
We will find the stage that fits where you are now, together.
- First Breath
- Deep Breath
- Free Breath